Cooking with an air fryer has several benefits. Firstly, it uses significantly less oil than traditional frying methods, making it a healthier option. Additionally, air fryers are convenient and versatile, allowing you to cook a variety of foods such as chicken, vegetables, and even desserts. They also cook food quickly and evenly, and the cleanup is usually easier compared to traditional frying. Overall, air fryers are a great option for those looking to enjoy crispy and delicious food with less oil.