Recipes, Reviews & Blog

Keo Zucchini Hummus

I love hummus and made cauliflower hummus not too long ago so I wanted to try the zucchini version. Both are super yummy!

Keto Hummus made with Cauliflower

If you love hummus, you will love this keto version! I love garlic so I doubled it! Serve with cucumber slices, pepper slices or celery.

Bacon and Roasted Garlic Spinach Dip

This is a great baked dip! Good to have on hand for just a snack that includes a veggie!

Garlic Roasted Artichokes with Pesto Dipping Sauce

Have you ever cooked whole artichokes? They are beyond good! Make sure you don’t eat the choke, but you pick the leaves off and scrape them

Shrimp Dip

Shared by DeniseM This is an amazing dip, so easy and quick. Make sure you use sugar-free ketchup and you can sprinkle it with a little...

7 Layered Dip with Keto Refried Beans

You can have a 7-layer dip on your Keto diet. You make a few modifications (especially for the refried beans).