Recipes, Reviews & Blog

To Fast or Not to Fast, That is the Question?🤷‍♀️

I have been intermittent fasting for 2-3 years now and I do think it has been very beneficial. It fights inflammation, it can lower blood pr

Seed Oil Confession Time!😳

Are seed oils the worst thing we can be eating? And, possibly worse than sugar? Find out what happens to our body with seed oil consumption.

I Tried to Fly the Nest! 😳

Shared by DeniseM In December of last year, I came to the very difficult decision to leave Virta after five and a half years. For all...

My First Blog Post

The one thing | hope to achieve with Virtaworks is to show the absolute need we all must have to get a grip on Diabetes.

Challenging your Mindset

I stopped and restarted many times on various diet plans to lose weight. It’s the lifestyle change that I struggled with.