Recipes, Reviews & Blog

Keto Chow-Keto Amazing

I’ve been using Keto Chow products for about 4-5 years. I started with their flavorful protein shakes and then branched out to their soups.

Keto Kickoff! 🏈

It’s very easy to make keto snack foods that everyone will enjoy while watching the Super Bowl. Here are a few suggestions for keto snacks.

A Beautiful Texas Wedding, Kind of Keto👰🏻‍♀️🤵🏻‍♂️

It was a gorgeous, crisp fall day. A perfect day for a wedding! The sun was shining brightly, ready to shine down on two people R.J. and Lin

Low-Carb ideas for Christmas Get Togethers

This is just a little fun Christmas blog talk. I had my sweet next-door neighbors over for healthy hot chocolate and healthy Christmas cooki

Maria Saves Christmas! 🎅🏼 And Every Other Holiday! 🎉🩷🐰🌷🇺🇸🦃

Maria Emmerich has just published the best keto holiday cookbook I have ever seen! It might even be the best keto cookbook. I couldn’t have

🦃🦃🦃The Ultimate Virta Keto Thanksgiving Survival Guide🦃🦃🦃

This will be my Virta Thanksgiving number six, so I have experimented and implemented it, and I have had successes and failures on several