The Eyes Have It!👁️
We need to monitor and stay on top of our eye health! Diabetes can have a profound impact on your eyes.
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Recipes, Reviews & Blog
Easy Keto Newbie Meal Ideas 😲
I know when starting Virta, meal planning can be a bit daunting. Basic meal planning should include Virta-approved protein, veggie, and fat.
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Book Review of Fast Like a Girl by Dr. Mindy Pelz
The most recent book on my health book wish list was the book "Fast Like a Girl" by Dr. Mindy Pelz.
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Navigating Through Dreaded Weight Loss Plateaus😱
Struggles with weight loss have probably been the most defining, time-consuming thing in my entire life!
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5 Keto Hacks by the Keto Twins👩🏻🍳👩🏻🍳
My favorite keto recipe experts, the Keto Twins, recently posted a video on YouTube sharing their top keto hacks. I've tried them all!
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"The Essential Guide to Intermittent Fasting for Women"
I’ve read a few of the books by Dr. Jason Fung on fasting, and Megan Ramos works with him and they are both very enthusiastic about fasting.
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