LET'S TALKBook Review of The Salt Fix by Dr. James DiNicolantonioThe author certainly shakes up a lot of common misconceptions about salt with this salt shaker of a book! Don’t you just hear so much about
LET'S TALKElectrolyte Supplements-Do We Need Them on Keto?I’ve been thinking about electrolytes lately and wondering if the electrolyte drink mixes I have been sampling are necessary and beneficial.
LET'S TALKBook Review of “The Geography of Bliss” by Eric WeinerI saw Rainn Wilson (Dwight from The Office) in an interview about his latest project, “The Geography of Bliss,” a documentary series on the
LET'S TALKYou Need Keto Hot Pot in Your Life!🥡🥢For Mother’s Day, instead of going out, I decided I wanted a hot pot dinner and to do it myself at home. What was I thinking?
LET'S TALKCaring Advice for Virta NewbiesDear Virta Newbie, Well if you are reading this post it probably means you have made the outstanding decision to take charge of your healt
LET'S TALKKetones FAQI read the studies done by Virta and others and thought I would write up an FAQ about ketones for all of us.