Can Fiber Help You Lose Weight?
It’s common to see headlines that say increasing your fiber can help you lose weight. But is it true? I took a look at the latest scientific
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Recipes, Reviews & Blog
Apple Cider Vinegar: Does it Help with Weight Loss?
Apple cider vinegar is often used as a tool to increase weight loss. But does it help? What does science say about it?
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Book Review of The Salt Fix by Dr. James DiNicolantonio
The author certainly shakes up a lot of common misconceptions about salt with this salt shaker of a book! Don’t you just hear so much about
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Electrolyte Supplements-Do We Need Them on Keto?
I’ve been thinking about electrolytes lately and wondering if the electrolyte drink mixes I have been sampling are necessary and beneficial.
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Book Review of “The Geography of Bliss” by Eric Weiner
I saw Rainn Wilson (Dwight from The Office) in an interview about his latest project, “The Geography of Bliss,” a documentary series on the
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You Need Keto Hot Pot in Your Life!🥡🥢
For Mother’s Day, instead of going out, I decided I wanted a hot pot dinner and to do it myself at home. What was I thinking?
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