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Recipes, Reviews & Blog
5 Keto Hacks by the Keto Twins👩🏻🍳👩🏻🍳
My favorite keto recipe experts, the Keto Twins, recently posted a video on YouTube sharing their top keto hacks. I've tried them all!
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"The Essential Guide to Intermittent Fasting for Women"
I’ve read a few of the books by Dr. Jason Fung on fasting, and Megan Ramos works with him and they are both very enthusiastic about fasting.
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Can Fiber Help You Lose Weight?
It’s common to see headlines that say increasing your fiber can help you lose weight. But is it true? I took a look at the latest scientific
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Apple Cider Vinegar: Does it Help with Weight Loss?
Apple cider vinegar is often used as a tool to increase weight loss. But does it help? What does science say about it?
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Book Review of The Salt Fix by Dr. James DiNicolantonio
The author certainly shakes up a lot of common misconceptions about salt with this salt shaker of a book! Don’t you just hear so much about
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Electrolyte Supplements-Do We Need Them on Keto?
I’ve been thinking about electrolytes lately and wondering if the electrolyte drink mixes I have been sampling are necessary and beneficial.
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