Caring Advice for Virta Newbies
Dear Virta Newbie, Well if you are reading this post it probably means you have made the outstanding decision to take charge of your healt
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Recipes, Reviews & Blog
Ketones FAQ
I read the studies done by Virta and others and thought I would write up an FAQ about ketones for all of us.
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How to Be Respectful 💕
We absolutely NEED all the help and support we can get and I just urge you not to be afraid to request that.
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Book Review of “Why We Get Sick” by Benjamin Bickman PhD
Last year, I read “Why We Get Sick” by Dr. Ben Bickman, and it was so well written, easy to understand, and not too sciency.
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To Fast or Not to Fast, That is the Question?🤷♀️
I have been intermittent fasting for 2-3 years now and I do think it has been very beneficial. It fights inflammation, it can lower blood pr
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Seed Oil Confession Time!😳
Are seed oils the worst thing we can be eating? And, possibly worse than sugar? Find out what happens to our body with seed oil consumption.
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