LET'S TALKHow to Be Respectful 💕 We absolutely NEED all the help and support we can get and I just urge you not to be afraid to request that.
LET'S TALKBook Review of “Why We Get Sick” by Benjamin Bickman PhD Last year, I read “Why We Get Sick” by Dr. Ben Bickman, and it was so well written, easy to understand, and not too sciency.
LET'S TALKTo Fast or Not to Fast, That is the Question?🤷♀️I have been intermittent fasting for 2-3 years now and I do think it has been very beneficial. It fights inflammation, it can lower blood pr
LET'S TALKSeed Oil Confession Time!😳Are seed oils the worst thing we can be eating? And, possibly worse than sugar? Find out what happens to our body with seed oil consumption.
LET'S TALKI Tried to Fly the Nest! 😳Shared by DeniseM In December of last year, I came to the very difficult decision to leave Virta after five and a half years. For all...
LET'S TALKMy First Blog PostThe one thing | hope to achieve with Virtaworks is to show the absolute need we all must have to get a grip on Diabetes.