Recipes, Reviews & Blog

Book Review of “The Geography of Bliss” by Eric Weiner

I saw Rainn Wilson (Dwight from The Office) in an interview about his latest project, “The Geography of Bliss,” a documentary series on the

You Need Keto Hot Pot in Your Life!🥡🥢

For Mother’s Day, instead of going out, I decided I wanted a hot pot dinner and to do it myself at home. What was I thinking?

Caring Advice for Virta Newbies

Dear Virta Newbie, Well if you are reading this post it probably means you have made the outstanding decision to take charge of your healt

Ketones FAQ

I read the studies done by Virta and others and thought I would write up an FAQ about ketones for all of us.

How to Be Respectful 💕

We absolutely NEED all the help and support we can get and I just urge you not to be afraid to request that.

Book Review of “Why We Get Sick” by Benjamin Bickman PhD

Last year, I read “Why We Get Sick” by Dr. Ben Bickman, and it was so well written, easy to understand, and not too sciency.