Recipes, Reviews & Blog

Keto Yellow Squash Pasta

Took 20 minutes from start to finish. You peel the yellow squash just like you do zucchini, saute it until it is soft, and then mix it wit

Crispy Baked Tofu

Seasoned with sesame oil, tamari, and soy sauce, this baked tofu is a crispy delight. We have a similar recipe at the Virta resource center,

Keto Korean Beef with Zucchini Noodles

Karen made Keto Korean beef. It is an easy-to-bake meal that newbies can make as well. She halved the sweetener and doubled the Sriracha.

Keto Crack Chicken

This is probably the perfect keto dish and took me forever to make! I add some green onion to the chicken mixture along with some chopped ja

Keto Low Carb Chex Snack Mix

You can make it your own and add whatever nuts, seeds, and cheese crisps you like.

Keto Chaffle Breakfast Sandwich with Bacon and Egg🧇🥓🍳

This is a great newbie breakfast using a very simple chaffle recipe. You can add any seasonings you like!