Recipes, Reviews & Blog

What Alpha Lipoic Acid Can Do For You

I started taking Alpha Lipoic Acid (ALA) on the recommendation of Fred in the Virta Health Community after learning the part ALA played in t

Easy Keto Newbie Meal Ideas 😲

I know when starting Virta, meal planning can be a bit daunting. Basic meal planning should include Virta-approved protein, veggie, and fat.

"The Essential Guide to Intermittent Fasting for Women"

I’ve read a few of the books by Dr. Jason Fung on fasting, and Megan Ramos works with him and they are both very enthusiastic about fasting.

Apple Cider Vinegar: Does it Help with Weight Loss?

Apple cider vinegar is often used as a tool to increase weight loss. But does it help? What does science say about it?

Book Review of “The Geography of Bliss” by Eric Weiner

I saw Rainn Wilson (Dwight from The Office) in an interview about his latest project, “The Geography of Bliss,” a documentary series on the

Ketones FAQ

I read the studies done by Virta and others and thought I would write up an FAQ about ketones for all of us.