LET'S TALKEasy Keto Newbie Meal Ideas 😲I know when starting Virta, meal planning can be a bit daunting. Basic meal planning should include Virta-approved protein, veggie, and fat.
RESOURCES"The Essential Guide to Intermittent Fasting for Women"I’ve read a few of the books by Dr. Jason Fung on fasting, and Megan Ramos works with him and they are both very enthusiastic about fasting.
LET'S TALKApple Cider Vinegar: Does it Help with Weight Loss?Apple cider vinegar is often used as a tool to increase weight loss. But does it help? What does science say about it?
LET'S TALKBook Review of “The Geography of Bliss” by Eric WeinerI saw Rainn Wilson (Dwight from The Office) in an interview about his latest project, “The Geography of Bliss,” a documentary series on the
LET'S TALKKetones FAQI read the studies done by Virta and others and thought I would write up an FAQ about ketones for all of us.
RESOURCESOh No! The Latest Erythritol News! 😱First, let me say that more studies are needed, but The Cleveland Clinic recently released their findings of 4000 people who consumed a drin