Recipes, Reviews & Blog

Oh No! The Latest Erythritol News! 😱

First, let me say that more studies are needed, but The Cleveland Clinic recently released their findings of 4000 people who consumed a drin

New Technology in Glucose Monitoring

I thought this was an interesting article on a couple of new methods being developed for glucose testing that don’t involve finger sticks! H

Drink Lots of Water!

I enjoy sharing my experiences and tips related to my Virta/Keto journey, and one thing that has been a game-changer for me is staying hydra

Debra’s Homemade Yogurt

It is easy to make this healthy homemade yogurt. Learn about the benefits of homemade yogurt and how to make it.

EZ Peel Air Fryer Hard Boiled Eggs

This method made perfect hard-boiled eggs! Gotta give this a try! This method made perfect hard-boiled eggs! Gotta give this a try!

Keep you Sodium Levels up with this Bouillon Replacement

Some days you are just "tired" of bouillon. Here is an alternative that will still give you the required sodium.