Oh No! The Latest Erythritol News! 😱
First, let me say that more studies are needed, but The Cleveland Clinic recently released their findings of 4000 people who consumed a drin
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Recipes, Reviews & Blog
New Technology in Glucose Monitoring
I thought this was an interesting article on a couple of new methods being developed for glucose testing that don’t involve finger sticks! H
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Drink Lots of Water!
I enjoy sharing my experiences and tips related to my Virta/Keto journey, and one thing that has been a game-changer for me is staying hydra
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Debra’s Homemade Yogurt
It is easy to make this healthy homemade yogurt. Learn about the benefits of homemade yogurt and how to make it.
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EZ Peel Air Fryer Hard Boiled Eggs
This method made perfect hard-boiled eggs! Gotta give this a try!
This method made perfect hard-boiled eggs! Gotta give this a try!
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Keep you Sodium Levels up with this Bouillon Replacement
Some days you are just "tired" of bouillon. Here is an alternative that will still give you the required sodium.
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