Recipes, Reviews & Blog

Tex-Mex Chicken and Rice Soup

This is a great soup! I left out the carrots and celery and added heavy cream. I also added low-carb crumbled tortilla chips.

White Chicken Chili

A delicious version of chili! Add the chopped jalapeños!A delicious version of chili! Add the chopped jalapeños!

Cheesy Keto Ham Chowder

If you have a leftover ham bone, just boil it for a couple of hours on low and use that broth instead of the chicken broth! It is so good,

Matzo Ball Soup

I have never made this, and I tried to find an interesting keto version. There wasn’t too much out there, but here’s one that could work!

Keto Beef Soup with Low-Carb Vegetables

I’ve been making this soup for a hundred years now, and I love that it has cauliflower, green beans, and onions as the veggies—wonderfully l

Sea Bass Ceviche

Here is a great Peruvian dish for our dietary efforts. Healthy and delicious!!