Recipes, Reviews & Blog

If you like King Ranch Casserole, you’ll love this soup! I like to sub Rotel tomatoes!

This is a low-carb, low-fat, high-protein soup for weight loss.

Roasting the cauliflower makes this soup SO good! Plus, you don't miss the potatoes in this filling low-carb soup.

Even though black-eyed peas are not keto, I still have to have them every New Year's Day for good luck. Here's how I manage.

A winner. I used my Instant Pot and cooked the chicken with broth, enchilada sauce, and salsa.

Such a great, comforting soup! I love the Italian sausage in it. I usually don’t add cauliflower but I’m sure that would be good.