Keto Chayote Fries
I recently discovered chayote 3-4 months ago and I have gone chayote cra cra!😃 I’ve had so much fun trying different ways to use chayote. I
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Recipes, Reviews & Blog
DebraK’s Keto English Muffin
Debra developed this great Keto English Muffin while traveling the country in her RV. It’s a great, easy way for her to have bread on the ro
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"Why We Sleep"
Book Review: OK, I’m done! I have now taken every known fact about sleep known to man! I even am now an expert on duck REM sleep! Ha! Actual
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Keto Chayote Squash with Onions and Bacon
Chayote is my new favorite veggie, although technically, it’s a fruit. But it is very low carb and has so many health benefits!
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Keto Pan Seared Cajun Tilapia🐟
This pan-seared Cajun Tilapia is similar to a blackened dish. The same great flavor but less smoke!
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Keto Honduran Enchiladas (Tostadas)
I have two friends from Honduras who always make Honduran food for me and others. It’s like a whole new Honduran food world has opened up!
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