Recipes, Reviews & Blog

Twisty Keto Pesto Breadsticks🌿

Probably about 20 years ago, there was a great tearoom in Rockwall, Texas, called The French Pear. After you were seated they would bring a

Tammy’s Keto Strawberry Cream Cheese Stuffler

Fire up the stuffler machine and make this yummy strawberry cream cheese stuffler.

Keto Chayote Fries

I recently discovered chayote 3-4 months ago and I have gone chayote cra cra!😃 I’ve had so much fun trying different ways to use chayote. I

DebraK’s Keto English Muffin

Debra developed this great Keto English Muffin while traveling the country in her RV. It’s a great, easy way for her to have bread on the ro

"Why We Sleep"

Book Review: OK, I’m done! I have now taken every known fact about sleep known to man! I even am now an expert on duck REM sleep! Ha! Actual

Keto Chayote Squash with Onions and Bacon

Chayote is my new favorite veggie, although technically, it’s a fruit. But it is very low carb and has so many health benefits!