Recipes, Reviews & Blog

Book Review of The Type 2 Diabetes Diet by Calvin Ezrin M.D.

I discovered this book almost 30 years ago and used it to lose weight before a trip to Disney World. In addition to the weight loss it also

Quick Keto Peanut Butter Mousse

I love peanut butter, and I definitely have to be creative in how I incorporate it into my diet. It's packed full of good fats, yet carbs, t

Keto Dallas Cheesesteak-Sorry Philly! 🌶️

I was experimenting with the amazing Fox Hill Kitchens Bread Mix, and my mind was spinning, thinking of all the great things I could make wi

Spicy Keto Pan Roasted Chayote Squash and Zucchini

Another recipe using the keto superfood chayote squash! It truly is remarkable all the health benefits that this funny-looking bumpy light g

Keto Pizza Rustica for Easter

This recipe is insane! In so many ways. I would not attempt this recipe alone. It took two of us to assemble all the ingredients and the

Keto Goat Cheese Cheesecakes

This is for all the fans of goat cheese! Any recipe I can complete in under 10 minutes is a hit! The best part is the end result: a fabulo