Recipes, Reviews & Blog

Creepy Keto Green Chicken Chili with Skull Cheese Crisps💀

I’ve made this chili several times and it’s so good, so it’s even better for Halloween served with the Skull Cheese Crisps!

Aidells All Natural Cajun Style Andouille Sausage

I love sausage so much and have found one that doesn’t have all the chemicals and nitrates that are so harmful. At only one carb per link.

Book Review of Lies My Doctor Told Me by Dr. Ken Berry

WOW, WOW, WOW! Talk about an earth-shattering book! "Lies My Doctor Told Me" by Dr. Ken Berry is so thought-provoking.

Keto Parmesan Crusted Tilapia🐟

This was a great baked fish dish. I did use Tilapia except it is probably widely known that Tilapia isn’t the most healthy choice.

Secret Ingredient Keto Mushroom Wild Rice Pilaf😲

Move over cauliflower there is a new rice substitute in town. I bet it’s something you never would have thought of either!

Perfectly Browned Keto Sautéed Mushrooms

Have you ever thought "My sautéed mushrooms are soggy and could be better browned?" Well here are a few tips for making the perfect shrooms!