Recipes, Reviews & Blog

I made these for Halloween; they are really fun! Just take any dough you like. Fathead dough will work great. Just wrap the dough around a h

I remember the days I thought I was so smart to buy several bags of Halloween candy two weeks ahead of time so I wouldn’t get stuck with all

I used a Proctor Silex Waffle Cone Maker and it did an outstanding job of making these low-carb cones.

I recently decided to incorporate bone broth into my almost daily keto routine. There are so many benefits to bone broth.

BOOK REVIEW: Virtaworks is not just a Keto blog, but it’s a complete health and wellness blog that includes physical, mental, and

Chicken wings are great as snacks and meals. Because chicken wings are keto, we can explore this protein with many flavoring options. Don’t