Recipes, Reviews & Blog

Keto Pizza Chicken🍕

Turn your chicken breasts into a pizza base or stuff them with these tasty ingredients.

Are You Missing Keto Ramen?🤷‍♀️

I discovered a tasty chicken noodle soup from the makers of It's Skinny Pasta! The soup reminds me so much of those cups of 50-cent Ramen no

Halloween Salt and Pepper Shakers👻🎃

Would you like to see the fun things I find? It doesn’t have to all be about keto 24 hours a day do you think? We need a little break to esc

Keto Pastabilities Part 3!🍝

There is another way to get great pasta, but in a more natural way: go with the products made with Hearts of Palm.

New Technology in Glucose Monitoring

I thought this was an interesting article on a couple of new methods being developed for glucose testing that don’t involve finger sticks! H

Keto Mediterranean Zucchini

Shred Happens, an Instagram poster, focuses on Mediterranean and Middle Eastern recipes and I want to make everyone!