Recipes, Reviews & Blog

Book Review of Lies My Doctor Told Me by Dr. Ken Berry

WOW, WOW, WOW! Talk about an earth-shattering book! "Lies My Doctor Told Me" by Dr. Ken Berry is so thought-provoking.

McCormick Just 5 Spice Mixes

I am so tired of looking at dressing ingredients and nutritional information labels! 😱 It is so difficult to find a healthy keto-friendly d

Anthony’s Heavy Cream Powder

I love heavy whipping cream on everything, in everything; anyway that I can use it, I certainly do! But when I have a hard time finding it

Tips for a Happy Sugarfree Halloween🎃

I remember the days I thought I was so smart to buy several bags of Halloween candy two weeks ahead of time so I wouldn’t get stuck with all

Keto Spanish Eggs🍳🌶️

I love these baked Spanish Eggs with peppers and chorizo! I followed the recipe but subbed the roasted peppers for mini-sweet peppers.

Boo-tiful Keto Halloween Treats by Choc Zero👻🎃

Every Halloween, I make trick-or-treat bags for my family and friends. I usually fill them with healthier, sugar-free treats that I‘ve made