Recipes, Reviews & Blog

I'm a coffee newbie ☕️, always late to the party!

I am so late to the coffee game that it’s practically embarrassing. Are you ready for why I never drank coffee? I was afraid it would stain

Keto Pumpkin Spice Cold Brew Coffee ☕️🎃

This is just a little special extra treat for your coffee for fall. You can use hot coffee or iced.

Keto Pumpkin Spice Chaffles🎃

This entire recipe is only 8.8 carbs! Make sure you cook them long enough so they will be crispy, about 3-5 minutes.

Healthy Keto Pizza Rolls

I remember just loving those pizza rolls (I think the brand was Totino’s?) that were THE snack in the '70s and '80s when I was in school.

Keto Pasta Puttanesca🍝

Legend has it that the name for this dish, puttanesca, means “ladies of the night” or some form of that in Italian!

Keto Chaffle Breakfast Sandwich with Bacon and Egg🧇🥓🍳

This is a great newbie breakfast using a very simple chaffle recipe. You can add any seasonings you like!