Recipes, Reviews & Blog

Creamy Keto Pumpkin Soup with Italian Sausage

Adding sausage to this pumpkin soup takes it to the next level!

Keto Pumpkin Soup with Smoky Bacon

To cut the carbs for this pumpkin soup I cut the pumpkin purée in half and left out the carrots. Still super delicious!

Keto Baked Four Cheese Garlic Spaghetti Squash

Scrape out spaghetti squash and then mix up some cheesy goodness for this baked dish!

Keto Crock Pot Bacon Cheddar Cauliflower Soup

This is a great soup recipe for the crock pot. Set it up mid-day, and it'll be ready by dinner.