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Recipes, Reviews & Blog


Ground Beef Bacon Cauliflower Casserole
This casserole is what Keto is all about! All the yummy things on the keto diet!


Jalapeño Popper Football Cheeseball
Great for the Super Bowl and just sub the breadcrumbs with pork panko!


Sun-dried Tomato Spinach and Bacon Chicken
Chicken stuffed with yummy creamed spinach, sun-dried tomatoes, bacon, and cheese!


Refried “Beans”
Try and guess the surprise ingredient in these refried beans that makes them keto.


Jalapeño Poppers Stuffed with Bacon
No need to wrap these in bacon because the bacon is in the stuffing!


Spinach Quiche
This quiche has a great flaky crust. I also like to use Swiss cheese, Gouda, or Havarti cheese with this!
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