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Recipes, Reviews & Blog


Keto Italian Wedding Soup
Recently, I decided I wanted to make a new soup, not something heavy, but something lighter for spring. I'm not sure what made me think of I
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Keto Honduran Seafood Soup with Coconut Milk
This is a recipe from a friend of mine from Honduras and it was absolutely delicious with a mixture of seafood and the coconut milk. I ketof
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Keto Breakfast Casserole
This is a great make-ahead breakfast with lots of veggies! Breakfast casseroles are a great dish for weekend getaways with friends.
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Keto Dallas Cheesesteak-Sorry Philly! 🌶️
I was experimenting with the amazing Fox Hill Kitchens Bread Mix, and my mind was spinning, thinking of all the great things I could make wi
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Keto Cajun Shrimp and Sausage
You can’t go wrong with sausage and shrimp! Then add great veggies and Cajun seasonings and this dish has it all!
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Dean’s Keto Pula all'uovo di capocollo a faccia
A very yummy open-faced egg chaffle, using a Pizzelle maker to give a different texture to the chaffle. What a new and creative way to serve
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