Recipes, Reviews & Blog

Keto Italian Wedding Soup

Recently, I decided I wanted to make a new soup, not something heavy, but something lighter for spring. I'm not sure what made me think of I

Keto Honduran Seafood Soup with Coconut Milk

This is a recipe from a friend of mine from Honduras and it was absolutely delicious with a mixture of seafood and the coconut milk. I ketof

Keto Breakfast Casserole

This is a great make-ahead breakfast with lots of veggies! Breakfast casseroles are a great dish for weekend getaways with friends.

Keto Dallas Cheesesteak-Sorry Philly! 🌶️

I was experimenting with the amazing Fox Hill Kitchens Bread Mix, and my mind was spinning, thinking of all the great things I could make wi

Keto Cajun Shrimp and Sausage

You can’t go wrong with sausage and shrimp! Then add great veggies and Cajun seasonings and this dish has it all!

Dean’s Keto Pula all'uovo di capocollo a faccia

A very yummy open-faced egg chaffle, using a Pizzelle maker to give a different texture to the chaffle. What a new and creative way to serve