Recipes, Reviews & Blog

I discovered this book almost 30 years ago and used it to lose weight before a trip to Disney World. In addition to the weight loss it also

Maria Emmerich has just published the best keto holiday cookbook I have ever seen! It might even be the best keto cookbook. I couldn’t have

WOW, WOW, WOW! Talk about an earth-shattering book! "Lies My Doctor Told Me" by Dr. Ken Berry is so thought-provoking.

The most recent book on my health book wish list was the book "Fast Like a Girl" by Dr. Mindy Pelz.

I’ve read a few of the books by Dr. Jason Fung on fasting, and Megan Ramos works with him and they are both very enthusiastic about fasting.

The author certainly shakes up a lot of common misconceptions about salt with this salt shaker of a book! Don’t you just hear so much about