Recipes, Reviews & Blog

Maria Emmerich has just published the best keto holiday cookbook I have ever seen! It might even be the best keto cookbook. I couldn’t have

This will be my Virta Thanksgiving number six, so I have experimented and implemented it, and I have had successes and failures on several

I remember the days I thought I was so smart to buy several bags of Halloween candy two weeks ahead of time so I wouldn’t get stuck with all

I know when starting Virta, meal planning can be a bit daunting. Basic meal planning should include Virta-approved protein, veggie, and fat.

Great breads and salads to choose from for Thanksgiving.

Does anyone ever do soups for Thanksgiving? I don’t have it every year, but sometimes it’s just nice to change things up a bit.