MAIN DISHESKeto Honduran Enchiladas (Tostadas)I have two friends from Honduras who always make Honduran food for me and others. It’s like a whole new Honduran food world has opened up!
SANDWICHESEasy Peasy Keto GyrosGyros are these warm, juicy sandwiches with amazing Greek flavors, all wrapped in a pita or flatbread. Uh, Oh, let’s put the breaks on right
APPETIZERSKeto Prosciutto Pinwheel Wraps with Fresh VegetablesZero Carb Egg Life Wraps are great to use for a snack or appetizer that is almost zero carbs. Read on for Dean's creation.
SNACKSKeto Cucumber Snack BitesAn easy snack that contains all the elements for your keto diet - veggie, protein, and fat!
DIPSKeto Smoked Salmon Bagel Dip🥯I felt like I was eating something special by having this smoked salmon dip for a meal. Add spinach and cucumber to meet your Keto macros.
SALADSKeto Cucumber Tomato SaladA delicious easy salad. I changed the recipe a little by making some substitutes.