Recipes, Reviews & Blog

I have two friends from Honduras who always make Honduran food for me and others. It’s like a whole new Honduran food world has opened up!

This is a recipe from a friend of mine from Honduras and it was absolutely delicious with a mixture of seafood and the coconut milk. I ketof

Shawn used almond flour instead of corn meal for keto tamales. A little corn extract added for flavor.

Trying to find a good low carb tortilla is not easy. I’ve tried several different recipes but have kind of settled on this one because I can

I love hummus and made cauliflower hummus not too long ago so I wanted to try the zucchini version. Both are super yummy!

If you love hummus, you will love this keto version! I love garlic so I doubled it! Serve with cucumber slices, pepper slices or celery.