Recipes, Reviews & Blog

Keto 90-Second Biscuit

Mix ingredients together in a mug and microwave for 90 seconds. Quick and easy!

Fried Green Tomato Eggs Benedict

I saw this on a cooking show and thought it would be perfect for keto! It's a fried green tomato instead of an English muffin for the base!

Egg Loaf

This tastes so much like French Toast! I didn’t have a loaf pan, but it worked fine. Serve with melted butter and sugar-free maple syrup. I

Keto Frittata Egg Muffins

Quick frittata muffin recipe featuring spinach, peppers, and "beyond meat crumbles". Make a batch and eat throughout the week.

Egg Cups with Ham and Chimichurri

A tremendous make-ahead yummy breakfast! Slices of ham are cooked in a muffin tip, and cheese and eggs are added. Top off with chimichurri s

Keto Ham and Cheese Sliders

Sliders using Chompies dinner rolls. Ham and Swiss cheese with mustard plus some seasoning presents a delish meal.