Recipes, Reviews & Blog

Book Review of Fast Like a Girl by Dr. Mindy Pelz

The most recent book on my health book wish list was the book "Fast Like a Girl" by Dr. Mindy Pelz.

"The Essential Guide to Intermittent Fasting for Women"

I’ve read a few of the books by Dr. Jason Fung on fasting, and Megan Ramos works with him and they are both very enthusiastic about fasting.

To Fast or Not to Fast, That is the Question?🤷‍♀️

I have been intermittent fasting for 2-3 years now and I do think it has been very beneficial. It fights inflammation, it can lower blood pr