The Many Ways to Flavor Keto Chicken Wings
Chicken wings are great as snacks and meals. Because chicken wings are keto, we can explore this protein with many flavoring options. Don’t
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Recipes, Reviews & Blog
Always Searching for Keto Crunch!
I’m on a perpetual hunt for something crunchy! You can do so much with crackers - use them with dips, tuna salad, and meat and cheese.
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Keto Firecracker Salmon
This salmon packs a spicy punch, but oh so good! I used G Hughes Sweet Chili Sauce in place of the Heinz version, but if you don’t have that
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Keto Chinese Dumpling Chaffle
Another chaffle recipe, this time it's a Chinese dumpling, aka, potsticker invention! So, good with a bit of cabbage and either soy sauce or
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Low-carb Eggrolls
What to do with leftover eggs in a bowl? Make eggrolls of course! I’ve done it three ways. Made them using a warmed Folio’s cheese wrap, a b
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