Recipes, Reviews & Blog

Chicken wings are great as snacks and meals. Because chicken wings are keto, we can explore this protein with many flavoring options. Don’t

I’m on a perpetual hunt for something crunchy! You can do so much with crackers - use them with dips, tuna salad, and meat and cheese.

Saw this yummy cucumber salad on Instagram.

This salmon packs a spicy punch, but oh so good! I used G Hughes Sweet Chili Sauce in place of the Heinz version, but if you don’t have that

Another chaffle recipe, this time it's a Chinese dumpling, aka, potsticker invention! So, good with a bit of cabbage and either soy sauce or

What to do with leftover eggs in a bowl? Make eggrolls of course! I’ve done it three ways. Made them using a warmed Folio’s cheese wrap, a b