Recipes, Reviews & Blog

The Many Ways to Flavor Keto Chicken Wings

Chicken wings are great as snacks and meals. Because chicken wings are keto, we can explore this protein with many flavoring options. Don’t

Best Keto Steak Marinade in Existence

Marinating different proteins just improves the flavor tremendously. Put the marinated meat on an outdoor grill to intensify the flavor.

Karen’s Keto Dry Rub

Just in time for the 4th of July! This is Karen’s own dry rub that is so good she says you don’t even need sauce!

Keto Chile Lime Salmon

Talk about easy peasy salmon, this salmon is just sprinkled with Tajin (Chile lime seasoning) and pepper.

Keto BBQ Ribs with a Soy Sauce Glaze

These ribs are not your typical BBQ ribs, a bit of a spicy Asian flavor with the soy sauce and chipotle paste.

Keto Thai Peanut Broccoli Slaw

This sauce is very yummy and can be used as a dip, and poured over chicken wings.