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Recipes, Reviews & Blog


Keto Cauliflower Mash a la Jorge 😂
Shhhh! 🤫 Whatever you do don’t tell George I changed his best-ever mashed cauliflower recipe!
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Keto Mac & Cheese with Shirataki
Try this appetizing macaroni and cheese recipe made with shirataki noodles and creamy cheeses.
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Spinach Quiche
This quiche has a great flaky crust. I also like to use Swiss cheese, Gouda, or Havarti cheese with this!
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Keto Mashed Cauliflower a la George
This mashed cauliflower is life-changing, and it’s so good. It’s the perfect way for those on a keto diet to have something that is very muc
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