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Recipes, Reviews & Blog
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![Diane’s Mashed Broccoli](https://static.wixstatic.com/media/bc4b2a_37e48550ea284f8285fda083f7d1cb66~mv2.jpg/v1/fill/w_313,h_235,fp_0.50_0.50,q_90,enc_auto/bc4b2a_37e48550ea284f8285fda083f7d1cb66~mv2.jpg)
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![Tex-Mex Chicken and Rice Soup](https://static.wixstatic.com/media/bc4b2a_da0db6c4374346fda001e6d9c20e928f~mv2.jpg/v1/fill/w_314,h_235,fp_0.50_0.50,q_90,enc_auto/bc4b2a_da0db6c4374346fda001e6d9c20e928f~mv2.jpg)
Tex-Mex Chicken and Rice Soup
This is a great soup! I left out the carrots and celery and added heavy cream. I also added low-carb crumbled tortilla chips.
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![Bacon and Smoked Gouda Cauliflower Mash](https://static.wixstatic.com/media/bc4b2a_a9da0f413f4948e7aafeac4b147e11bb~mv2.jpg/v1/fill/w_313,h_235,fp_0.50_0.50,q_90,enc_auto/bc4b2a_a9da0f413f4948e7aafeac4b147e11bb~mv2.jpg)
Bacon and Smoked Gouda Cauliflower Mash
If you do boil the cauliflower cook it until just tender and make sure you dry it very well so the mash doesn’t get soupy.
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![Homemade Whole Fat Yogurt](https://static.wixstatic.com/media/62cc67_d45adeabaa9847b291dd67127282b1b5~mv2.jpg/v1/fill/w_313,h_235,fp_0.50_0.50,q_90,enc_auto/62cc67_d45adeabaa9847b291dd67127282b1b5~mv2.jpg)
Homemade Whole Fat Yogurt
This is easier to make than you think. And, I no longer buy store yogurt. The culture multiplies so it is as good as when you started.
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![Oopsie Cornbread Chaffle](https://static.wixstatic.com/media/bc4b2a_a7d59ecade05435b8ca71a6bcfc74450~mv2.jpg/v1/fill/w_314,h_235,fp_0.50_0.50,q_90,enc_auto/bc4b2a_a7d59ecade05435b8ca71a6bcfc74450~mv2.jpg)
Oopsie Cornbread Chaffle
Fry hot breakfast sausage, make some gravy, plus some spices and you have a tasty chaffle!
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![Garlic Herb Shrimp and Cauliflower Risotto](https://static.wixstatic.com/media/bc4b2a_84de3e5374574145b7ce6202a41d0090~mv2.jpg/v1/fill/w_313,h_235,fp_0.50_0.50,q_90,enc_auto/bc4b2a_84de3e5374574145b7ce6202a41d0090~mv2.jpg)
Garlic Herb Shrimp and Cauliflower Risotto
This is SO good! I added some fresh garlic and parsley.
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