SOUPSKeto Italian Wedding SoupRecently, I decided I wanted to make a new soup, not something heavy, but something lighter for spring. I'm not sure what made me think of I
MAIN DISHESKeto Sheet Pan Chicken PicattaThis is a great low-carb/low-calorie sheet pan meal that’s all made in one pan. I omitted the potatoes and put a few turnips, but cauliflowe
BREAKFASTSKeto Nduja EggsNduja is a spicy prosciutto spread from Italy. Add at least a tablespoon of the Ndjua to the pan to make these eggs.
MAIN DISHESMelissa’s No Noodle LasagnaYou can make a lasagna with just mozzarella and eggs. Then add your filling between the layers.
PASTA/NOODLESSpicy Shrimp PortofinoVary the ingredients as you like in this keto-friendly spicy shrimp portofino. Serve over zoodles or shirataki.