Recipes, Reviews & Blog

Keto Gummies

Keto gummies! I experimented with making them sour. The first batch was the best and then I tried to make them more sour -- mistake!

Pad Thai with Shirataki

This is a good recipe to experiment with when you are still craving Pad Thai but now want it low-carb.

7 Layered Dip with Keto Refried Beans

You can have a 7-layer dip on your Keto diet. You make a few modifications (especially for the refried beans).

Keto Armadillo Eggs

Use any sugar-free dry rub on these bacon-wrapped layers of goodness. They can be cooked on the grill or in the oven.

Low-carb Eggrolls

What to do with leftover eggs in a bowl? Make eggrolls of course! I’ve done it three ways. Made them using a warmed Folio’s cheese wrap, a b

Grilled Chile Lime Chicken Fajita Salad

My new favorite salad! Just substitute brown sugar Swerve or another sweetener for the brown sugar. I added a little more garlic also!