LET'S TALKCaring Advice for Virta NewbiesDear Virta Newbie, Well if you are reading this post it probably means you have made the outstanding decision to take charge of your healt
LET'S TALKKetones FAQI read the studies done by Virta and others and thought I would write up an FAQ about ketones for all of us.
APPETIZERSKeto Stuffed Hot DogsStuffed hot dogs are very simple to bake in the air fryer or on top of the stove. Split them down the middle and lay your favorites on top.
BREAKFASTSSpicy Keto Breakfast BowlThis does not have to be spicy at all, I just made it that way. The original recipe was not spicy, so it’s whatever you like! I made some ex
BREAKFASTSKeto Eggs in HeavenThis recipe lives up to its name! Eggs in a creamy cheesy sauce that you can cook over the grill or on the stovetop.