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Recipes, Reviews & Blog


Meatloaf Muffins
These are perfect served with Cauliflower Mash a la George and Cajun Green Beans!


Air Fryer Juicy Beef Kabobs
Shared by DeniseM These were so easy and quick and so delicious! Use whatever protein and veggies you like! Newbies just eliminate the...


Zesty Chicken Soup
This is a low-carb, low-fat, high-protein soup for weight loss.


Sweet and Spicy Bacon Wrapped Onion Rings
Instead of breading these are wrapped in bacon. Perfect for low-carb. These are SO good and can also be basted with sugar-free BBQ sauce and


Philly Cheesesteak Stuffed Peppers
Who needs a roll with these yummy peppers?


Cauliflower Risotto with Seared Scallops
This is an excellent dish to have company over or for any day! Scallops are a top pick for a tasty meal because they have a delicate flavor
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