Recipes, Reviews & Blog

Keto Chicken Salad Sandwich

Leftover rotisserie chicken? How about chicken salad? I’ve been making chicken salad for decades but needed replacements for the carbs.

Keto Peanut Butter Ice Cream Cups🍦

A super easy treat you can make and keep in the freezer. Vary the carb count by altering the ingredients.

Rudy’s Keto Tandoori Chicken

Does this chicken look like the best chicken on the face of the Earth?

Refreshing Keto Sangria

As soon as the temps start warming up I get a craving for a tasty, refreshing sangria with all the yummy summer fruits I love.

The Leftover Keto Chaffle🧇😊

I was contemplating what to have for lunch, and looking at a couple of leftovers, and I just thought, UGH, I don’t really want that.

Keto Chile Lime Salmon

Talk about easy peasy salmon, this salmon is just sprinkled with Tajin (Chile lime seasoning) and pepper.