Recipes, Reviews & Blog

These are a little different than the egg muffins that are so popular.

These chicken breasts wrapped in bacon and stuffed with an actual whole jalapeño popper are just the bes

These ribs are not your typical BBQ ribs, a bit of a spicy Asian flavor with the soy sauce and chipotle paste.

Try this great air fryer recipe to cook some pork belly! It is SO good! Comes out so crispy in the air fryer. A perfect keto protein!

More cabbage for St. Patrick’s Day or this is good any day.

I have never made or eaten jerk anything! How did that happen? So I thought now was the time. The jerk flavor is different, but I liked it.