DebraK’s Keto English Muffin
Debra developed this great Keto English Muffin while traveling the country in her RV. It’s a great, easy way for her to have bread on the ro
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Recipes, Reviews & Blog
Yogurt Granola Parfait
I love Greek yogurt so much that I could have it for breakfast every day. But I don't. I vary my diet because I inevitably get bored with my
37
Keto Protein Shake
This recipe uses chocolate protein powder, but other flavors would work as well. If you have plain protein powder and want some flavoring, t
31
Keto Protein Sparing Bread Hawaiian Rolls
We ARE talking one carb per roll, so they aren’t going to be as great as the carby ones, but these are a very good low-carb substitute.
304
Kelly’s Low Carb Soul Bread
At only one carb per slice, this is an excellent bread that makes delicious French toast!
201
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