CHAFFLESKeto Raspberry Cheesecake Stuffed Chaffle French Toast CasseroleWhen I saw this recipe, I just said, “Wow, I have to make it!” I love berries, cheesecake, chaffles, and French Toast, and this is the casse
SIDE DISHESKeto Yellow Squash PastaTook 20 minutes from start to finish. You peel the yellow squash just like you do zucchini, saute it until it is soft, and then mix it wit
MAIN DISHESKeto Fish VeracruzHere's a quick recipe -- bake your white fish of choice with a tomato-olive sauce and you'll have dinner in no time.
LUNCHCrispy Baked TofuSeasoned with sesame oil, tamari, and soy sauce, this baked tofu is a crispy delight. We have a similar recipe at the Virta resource center,
SIDE DISHESSpicy Keto Pan Roasted Chayote Squash and Zucchini Another recipe using the keto superfood chayote squash! It truly is remarkable all the health benefits that this funny-looking bumpy light g
LUNCHKeto Romaine Wedge SaladThis is a take on the traditional iceberg wedge salad, but it uses Romaine lettuce. The dressing with the fresh herbs is amazing, but you co