Track your macros

Some popular carb apps are Carb Manager, Fat Secret, Cronometer, and My Fitness Pal. You can plan your days out ahead of time using one of these apps and you won’t have to worry about what to do each day, you’ll have a plan! 

Drink your bouillion daily

During Ketosis your body starts to release stored water and in that water are electrolytes like sodium and that’s why the bouillon is important. You can add seasonings or even butter or heavy cream to it to make it more tasty.

Sleep

Sleep is SO important! It affects everything. Your blood sugar, ketones, weight loss, and stress level. 

Becoming Fat-Adapted 

Try not to rush this process or to compare yourself to others who might be having things happen more quickly, your body is going to take the time it needs, so definitely please don’t get discouraged if things are going slower than you hoped. You will get there! More info about ketosis.