Fruits for Keto

Choose from this list of fruits to plan your next meal.

Most fruits suitable for the keto diet are considered select* fruits. What select* means is that you need to get your metabolism adapted to a low-carb diet. Once your glucose and ketones measurements are optimal, you can start adding these fruits to your meal planning. Monitoring your blood sugar when reintroducing these "select" fruits into your diet is essential.

Blackberries*

Make keto desserts, smoothies, and jam with blackberries

Portion Size: 144g/1 cup, Amount Per Portion

Calories: 62 | Carbs: 14g

Protein 2g | Fat: 0.7g

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Blueberries*

Add blueberries to your yogurt, and create keto desserts and jams.

Portion Size: 148g/1 cup, Amount Per Portion

Calories: 84 | Carbs: 21g

Protein 1.1g | Fat: 0.5g

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Lemons (for flavoring)

Add the juice of a lemon for flavoring in your beverages and recipes. Use up to 1 ounce a day.

Portion Size: 1 fluid ounce. Amount Per Portion

Calories: 6.7 | Carbs: 2.1g

Protein: 0.1g | Fat: 0.1g

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Limes (for flavoring)

Add lime juice to flavor your beverages and recipes. Use up to 1 ounce a day.

Portion Size: 1 fluid ounce. Amount Per Portion

Calories: 17.7 | Carbs: 2.6g

Protein: 0.1g | Fat: 0

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Olives

Green to black table olives are used in salads, as toppings, mashed for tapenade, or enjoyed as a snack.

Review carb count here for black olive and green olive.

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Raspberries*

Raspberries make great desserts and can be used in smoothies and salads.

Portion Size: 123g/1 cup, Amount Per Portion

Calories: 64 | Carbs: 15g

Protein 1.5g |Fat: 0.9g

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Strawberries*

Consume fresh strawberries or make jams, desserts, and smoothies from this red fruit.

Portion Size (whole strawberries): 144g/1 cup, Amount Per Portion

Calories: 46 | Carbs: 11g

Protein 1g | Fat: 0.4g

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Avocado*

Avocado can be used to make so many things. Soups, creams, and oils are just a few uses of this versatile fruit.

Portion Size: 136g/1 fruit without skin or seed, Amount Per Portion

Calories: 227 | Carbs: 12g

Protein 2.7g | Fat: 21g

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Tomatoes*

Enjoy tomatoes raw in salads or slices. Use this fruit, which is also known as a vegetable, to create soups, sauces, and juices. There are so many possibilities!

Portion Size: 158g/1 round orange tomato, Amount Per Portion

Calories: 25 | Carbs: 5g

Protein 1.8g | Fat: 0.3g

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