Keto Simplified featuring Dr. Eric Westman and Amy Berger

I am skeptical of what I see on many keto websites. Many are concerned only with weight loss, which is okay in itself, but this site is also concerned with glucose levels.

They have a video dated December 14th, 2020 that is an interview with Dr. Eric Westman a researcher at Duke University, and author Amy Berger. Dr. Westman has been researching the low-carb diet for over 20 years. This interview has a lot of good advice for not only new users but also for those who have been on the Virta diet for some time. At about 8:50 and for the next 4-6 minutes he discusses the Virta research program and its latest findings.