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Writer's picturedenisem123

90 Second Microwave Keto Tortilla

Shared by DeniseM


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Wow! This 90-second tortilla from Serious Keto is amazing. It's easy to make and both pliable and sturdy. No subpar tortilla here - this tortilla is the real deal!


Watch the video and get whole psyllium husk, not powder.




I also used a silicone mat, and it came up very easily. I think a plate is more difficult, but it works. I did let it cool on a small metal rack, as he suggested. I think these would work great for enchiladas or fajitas! Have to try this! On a side note, I added some seasoning salt to the recipe, and in the first one that I made, I forgot the whey protein! I think I like it better without it! I like a very thin tortilla, and it was a little thick, so maybe a little more cream would have made it thinner. I still have to experiment!


8-29-23 Update

I did some more experimenting with the recipe. I added a little extra cream, around 1/2 to 1 teaspoon, to make the crepes thinner. Also, I didn't use all the batter in one go and made sure to spread it evenly. This helped me avoid the thickening of the crepe in the center. I'll be using them to make enchiladas tomorrow night and will give you an update soon. 😊"


step by step pictures of preparing the 90 second tortilla

Clockwise: Top left: On the silicone mat before going into the microwave. Top right: After 90 seconds in the microwave on a metal rack. Bottom right: Used for an enchilada. Bottom left: The taste test with butter and salsa.


These are the brands of Whey Protein and Whole Psyllium Husk I used.









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2 Comments


geneblack
geneblack
Feb 28, 2022

I did try this with psyllium powder, no protein, and raw almond flour. (It did not turn purple, but it is a bit chewy.) I will certainly try it again, maybe I can find whole psyllium husk locally.

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denisem123
denisem123
Aug 30, 2023
Replying to

That’s great Gene, I tried adding a little more hwc and I think that makes it thinner and less chewy.

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