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Keto Omelet Breakfast for Newbies

Shared by Nathan W



Omelets CAN be prepared in advance and microwaved at breakfast time. I use 3 large eggs, beat 150 times, add 2 TB water, beat an additional 50 times, and split into 2 cheese omelets. And I split the omelets in half once cooked for a total of 4 omelets with the 3 eggs.


I prepare bacon (or the protein of your choice) in advance and save the bacon fat to sauté my red/green peppers and mushrooms mixture, also prepared in advance (I just added red onion after 30 days without for newbies)


7 days' worth of breakfasts that take 1.5 minutes in the microwave.


I work odd hours so I'm up at 2:30 am. This breakfast keeps me full until lunchtime at 9:30 am.


Yours in good health! #VirtaStrong


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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