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Bacon & Egg Sandwich with a Cheese-less Chaffle

Shared by Elaine O


I was really wanting a bacon and egg sandwich. This was the first one I made without cheese and it tasted more like bread. Toasted it in the air fryer after cooking it. Pretty good. It was the closest to a piece of toast after I did it in the air fryer on the bagel setting.


Elaine's chaffle recipe with egg and bacon

3 TBSP almond flour

1 TBSP Sour cream

1 egg

1 slice of bacon

1/8 TSP baking powder

1 TSP water

pinch of salt.


Mix all to make two mini chaffles, half mix for each one.

Cook for 3 minutes in the mini waffle maker.


If you have a nut allergy, you can use coconut flour, or you can use mayonnaise if you don't like sour cream.

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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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