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Beverly T’s Omelet

Writer: Community MemberCommunity Member

Shared by BeverlyT


A delicious omelet with spinach and mushrooms!


omelet

beverly's omelet meal



This was my day 2 omelet meal.


2 eggs small amount of added cream stirred well.

I sauteéd the mushrooms and spinach in butter and then removed them from the pan.

Add the egg-cream mixture, after it starts to bubble up.

Flip the egg over to cook the other side.

Add the mushroom spinach back.

Add shredded cheese of your choice, as well as your favorite spices and salt.

Fold and cook a few seconds more, perhaps 20 to 30.

Remove to a plate and enjoy!

It's very yummy!


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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