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Keto Chicken Salad Sandwich

Shared by DeniseM


I had some leftover rotisserie chicken and decided to make some chicken salad. I’ve made chicken salad the same way for decades, so I looked at different recipes and discovered nothing too earth-shattering because I couldn’t add apples or grapes. I came up with some new ingredients I liked. I just started throwing everything in a bowl. I don’t know the quantities exactly, but whatever your instincts tell you will be good. I bet it will turn out great.


keto chicken salad

The two ingredients I never had used before in a chicken salad were Dijon mustard and fresh Dill. I made it the way I always have, except I added those two new ingredients and liked them very much.


The ingredients are below in approximate amounts. I didn’t measure at all! I used low-carb bread, but you could use sweet or bell peppers or romaine or butter lettuce leaves would be great too! 🥪


Here’s the list of ingredients I used with the estimated amounts. 😊


Chicken Salad

  • 2-3 cups shredded rotisserie chicken

  • 1 cup chopped celery

  • 4 hard boiled eggs finely chopped

  • 1/2 bottle sweet pickle relish with Splenda (I buy it at Walmart by Vlassic)

  • 1/2 cup mayo, I use Sir Kensington’s Avocado Oil Mayo; you might need more

  • 2 teaspoons Dijon mustard or more to taste

  • Four sprigs or so of fresh dill finely chopped.

  • Seasoning salt and pepper to taste


Mix all together and add to low-carb bread

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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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