Keto Cornish Hen

Shared by DeniseM

My very simple recipe of cooking a keto cornish hen in the air fryer. I seasoned it with seasoning salt, brushed it with softened butter, and then sprinkled it with chopped fresh rosemary.

Depending on the type of air fryer you have the cooking time may vary. On average, it takes 30 minutes at 350 degrees, but consult your air fryer instructions and use a meat thermometer!

If you haven’t made a Cornish hen in a long time, you’ve got to do it! And this was so good with mashed cauliflower and sautéed asparagus!